Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +16.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:24 | -3.3% | 58th | 4:09 |
| Run 2 | 6:37 | 6:27 | +2.4% | 84th | 5:59 |
| Run 3 | 5:25 | 6:12 | -12.9% | 27th | 5:47 |
| Run 4 | 6:16 | 6:14 | +0.3% | 81th | 5:44 |
| Run 5 | 5:56 | 6:31 | -9.0% | 41th | 5:59 |
| Run 6 | 5:23 | 6:56 | -22.4% | 19th | 6:15 |
| Run 7 | 6:26 | 6:10 | +4.3% | 84th | 5:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:39 | -10.6% | 33th | 6:10 |
| Sled Push | strength | 3:19 | 3:55 | -15.6% | 50th | 3:25 |
| Sled Pull | strength | 7:21 | 9:11 | -20.0% | 58th | 7:44 |
| Burpee Broad Jump | aerobic | 7:23 | 8:51 | -16.7% | 64th | 7:12 |
| Row | aerobic | 5:18 | 6:20 | -16.4% | 11th | 5:57 |
| Farmers Carry | strength | 3:12 | 3:03 | +4.4% | 85th | 2:41 |
| Sandbag Lunges | strength | 8:03 | 6:41 | +20.3% | 92th | 5:37 |
| Wall Balls | strength | 16:58 | 11:52 | +42.8% | 96th | 9:21 |
| Total Running | running | 40:19 | 42:08 | -4.3% | 50th | 39:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength