Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.1%
Race avg drop: +16.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:25 | -11.5% | 31th | 4:09 |
| Run 2 | 6:07 | 6:29 | -5.7% | 60th | 5:59 |
| Run 3 | 6:26 | 6:14 | +3.1% | 85th | 5:47 |
| Run 4 | 6:00 | 6:16 | -4.4% | 59th | 5:44 |
| Run 5 | 6:55 | 6:32 | +5.7% | 89th | 5:59 |
| Run 6 | 6:27 | 6:58 | -7.6% | 63th | 6:15 |
| Run 7 | 5:42 | 6:11 | -8.0% | 52th | 5:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 53.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 6:40 | -7.2% | 52th | 6:10 |
| Sled Push | strength | 3:55 | 3:57 | -1.0% | 81th | 3:25 |
| Sled Pull | strength | 14:13 | 9:15 | +53.4% | 100th | 7:44 |
| Burpee Broad Jump | aerobic | 7:46 | 8:57 | -13.3% | 76th | 7:12 |
| Row | aerobic | 6:21 | 6:21 | -0.1% | 74th | 5:57 |
| Farmers Carry | strength | 3:00 | 3:05 | -2.8% | 77th | 2:41 |
| Sandbag Lunges | strength | 5:40 | 6:45 | -16.1% | 60th | 5:37 |
| Wall Balls | strength | 11:10 | 12:01 | -7.1% | 69th | 9:21 |
| Total Running | running | 41:32 | 42:16 | -1.8% | 65th | 39:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength