Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.3%
Race avg drop: +16.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:40 | -4.0% | 88th | 4:09 |
| Run 2 | 5:31 | 6:56 | -20.6% | 20th | 5:59 |
| Run 3 | 6:42 | 6:39 | +0.7% | 88th | 5:47 |
| Run 4 | 6:48 | 6:46 | +0.4% | 96th | 5:44 |
| Run 5 | 5:45 | 7:03 | -18.6% | 37th | 5:59 |
| Run 6 | 7:23 | 7:38 | -3.4% | 89th | 6:15 |
| Run 7 | 5:51 | 6:38 | -11.9% | 68th | 5:43 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:02 | 7:09 | -1.7% | 93th | 6:10 |
| Sled Push | strength | 4:11 | 4:27 | -6.0% | 85th | 3:25 |
| Sled Pull | strength | 11:12 | 10:41 | +4.8% | 92th | 7:44 |
| Burpee Broad Jump | aerobic | 7:42 | 10:34 | -27.2% | 72th | 7:12 |
| Row | aerobic | 6:23 | 6:43 | -5.1% | 78th | 5:57 |
| Farmers Carry | strength | 3:39 | 3:27 | +5.6% | 92th | 2:41 |
| Sandbag Lunges | strength | 5:41 | 7:48 | -27.2% | 64th | 5:37 |
| Wall Balls | strength | 19:04 | 14:30 | +31.5% | 100th | 9:21 |
| Total Running | running | 42:29 | 44:38 | -4.8% | 81th | 39:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength