Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +16.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:49 | +1.0% | 96th | 4:09 |
| Run 2 | 7:10 | 7:15 | -1.2% | 96th | 5:59 |
| Run 3 | 6:11 | 6:55 | -10.6% | 77th | 5:47 |
| Run 4 | 7:13 | 7:05 | +1.7% | 100th | 5:44 |
| Run 5 | 6:21 | 7:23 | -14.2% | 70th | 5:59 |
| Run 6 | 6:28 | 8:04 | -20.0% | 67th | 6:15 |
| Run 7 | 6:21 | 6:55 | -8.4% | 80th | 5:43 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 7:28 | -14.1% | 67th | 6:10 |
| Sled Push | strength | 4:34 | 4:46 | -4.4% | 92th | 3:25 |
| Sled Pull | strength | 6:48 | 11:37 | -41.5% | 46th | 7:44 |
| Burpee Broad Jump | aerobic | 14:40 | 11:38 | +26.0% | 100th | 7:12 |
| Row | aerobic | 6:08 | 6:58 | -12.0% | 63th | 5:57 |
| Farmers Carry | strength | 2:45 | 3:41 | -25.6% | 69th | 2:41 |
| Sandbag Lunges | strength | 7:16 | 8:29 | -14.5% | 84th | 5:37 |
| Wall Balls | strength | 20:34 | 16:07 | +27.5% | 100th | 9:21 |
| Total Running | running | 44:37 | 46:10 | -3.4% | 96th | 39:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength