Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.2%
Race avg drop: +16.9%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:53 | -14.5% | 50th | 4:09 |
| Run 2 | 7:10 | 7:21 | -2.7% | 96th | 5:59 |
| Run 3 | 5:38 | 7:01 | -19.8% | 50th | 5:47 |
| Run 4 | 5:35 | 7:13 | -22.6% | 41th | 5:44 |
| Run 5 | 7:23 | 7:31 | -1.9% | 96th | 5:59 |
| Run 6 | 6:38 | 8:14 | -19.5% | 70th | 6:15 |
| Run 7 | 9:37 | 7:02 | +36.6% | 100th | 5:43 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 76.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 7:35 | -19.8% | 44th | 6:10 |
| Sled Push | strength | 4:14 | 4:53 | -13.5% | 88th | 3:25 |
| Sled Pull | strength | 8:39 | 11:58 | -27.8% | 77th | 7:44 |
| Burpee Broad Jump | aerobic | 12:16 | 12:02 | +1.9% | 96th | 7:12 |
| Row | aerobic | 5:39 | 7:03 | -19.9% | 37th | 5:57 |
| Farmers Carry | strength | 3:16 | 3:47 | -13.8% | 88th | 2:41 |
| Sandbag Lunges | strength | 15:26 | 8:45 | +76.3% | 100th | 5:37 |
| Wall Balls | strength | 15:51 | 16:44 | -5.3% | 92th | 9:21 |
| Total Running | running | 46:12 | 46:45 | -1.2% | 100th | 39:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength