Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: +16.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:58 | -15.6% | 54th | 4:09 |
| Run 2 | 6:09 | 7:30 | -18.2% | 68th | 5:59 |
| Run 3 | 6:59 | 7:09 | -2.4% | 100th | 5:47 |
| Run 4 | 6:19 | 7:22 | -14.4% | 85th | 5:44 |
| Run 5 | 5:38 | 7:41 | -26.8% | 30th | 5:59 |
| Run 6 | 6:42 | 8:27 | -20.8% | 74th | 6:15 |
| Run 7 | 6:41 | 7:11 | -7.0% | 96th | 5:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:00 | 7:44 | -9.6% | 89th | 6:10 |
| Sled Push | strength | 6:24 | 5:03 | +26.5% | 100th | 3:25 |
| Sled Pull | strength | 10:33 | 12:26 | -15.2% | 88th | 7:44 |
| Burpee Broad Jump | aerobic | 16:27 | 12:34 | +30.9% | 100th | 7:12 |
| Row | aerobic | 6:43 | 7:10 | -6.4% | 89th | 5:57 |
| Farmers Carry | strength | 5:35 | 3:54 | +42.8% | 100th | 2:41 |
| Sandbag Lunges | strength | 9:13 | 9:06 | +1.2% | 100th | 5:37 |
| Wall Balls | strength | 12:44 | 17:33 | -27.5% | 88th | 9:21 |
| Total Running | running | 42:40 | 47:32 | -10.2% | 85th | 39:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength