Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.3%
Race avg drop: +16.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:10 | -17.1% | 65th | 4:09 |
| Run 2 | 10:24 | 8:03 | +29.1% | 100th | 5:59 |
| Run 3 | 11:59 | 7:38 | +56.9% | 100th | 5:47 |
| Run 4 | 6:36 | 7:33 | -12.6% | 89th | 5:44 |
| Run 5 | 7:40 | 8:17 | -7.5% | 100th | 5:59 |
| Run 6 | 9:11 | 9:14 | -0.7% | 100th | 6:15 |
| Run 7 | 8:20 | 7:42 | +8.1% | 100th | 5:43 |
Training Recommendations
- → Focus on running endurance - 16.2% below expected on total running time
- → Specific weakness: Total Running - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:45 | 8:17 | -18.7% | 81th | 6:10 |
| Sled Push | strength | 2:51 | 5:19 | -46.4% | 19th | 3:25 |
| Sled Pull | strength | 14:25 | 14:07 | +2.1% | 100th | 7:44 |
| Burpee Broad Jump | aerobic | 12:03 | 13:13 | -8.9% | 92th | 7:12 |
| Row | aerobic | 7:08 | 7:36 | -6.3% | 100th | 5:57 |
| Farmers Carry | strength | 4:02 | 4:14 | -4.7% | 100th | 2:41 |
| Sandbag Lunges | strength | 11:26 | 10:20 | +10.5% | 100th | 5:37 |
| Wall Balls | strength | 11:55 | 19:46 | -39.7% | 81th | 9:21 |
| Total Running | running | 58:27 | 50:18 | +16.2% | 100th | 39:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength