Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.1%
Race avg drop: +16.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:37 | +4.6% | 15th | 4:09 |
| Run 2 | 4:59 | 4:59 | -0.2% | 12th | 5:59 |
| Run 3 | 5:16 | 4:54 | +7.4% | 23th | 5:47 |
| Run 4 | 4:29 | 4:40 | -4.0% | 11th | 5:44 |
| Run 5 | 5:09 | 4:52 | +5.6% | 22th | 5:59 |
| Run 6 | 5:28 | 4:49 | +13.5% | 26th | 6:15 |
| Run 7 | 5:05 | 4:45 | +7.0% | 16th | 5:43 |
Training Recommendations
- → Focus on lower body/quad strength - 31.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 70.6% slower than expected
- → Specific weakness: Sled Pull - 67.5% slower than expected
- → Specific weakness: Farmers Carry - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:08 | -5.7% | 7th | 6:10 |
| Sled Push | strength | 2:29 | 2:21 | +5.6% | 12th | 3:25 |
| Sled Pull | strength | 7:47 | 4:38 | +67.5% | 62th | 7:44 |
| Burpee Broad Jump | aerobic | 4:36 | 3:42 | +24.3% | 8th | 7:12 |
| Row | aerobic | 4:53 | 5:09 | -5.5% | 4th | 5:57 |
| Farmers Carry | strength | 2:26 | 1:53 | +28.8% | 42th | 2:41 |
| Sandbag Lunges | strength | 2:51 | 3:19 | -14.5% | 4th | 5:37 |
| Wall Balls | strength | 6:47 | 3:58 | +70.6% | 35th | 9:21 |
| Total Running | running | 34:14 | 34:38 | -1.2% | 15th | 39:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength