Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+23.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:43 | +4.9% | 31th | 4:09 |
| Run 2 | 5:00 | 5:10 | -3.5% | 16th | 5:59 |
| Run 3 | 4:20 | 5:04 | -14.6% | 4th | 5:47 |
| Run 4 | 5:00 | 4:52 | +2.6% | 22th | 5:44 |
| Run 5 | 5:10 | 5:05 | +1.5% | 26th | 5:59 |
| Run 6 | 4:56 | 5:05 | -3.1% | 7th | 6:15 |
| Run 7 | 5:09 | 4:55 | +4.4% | 20th | 5:43 |
Training Recommendations
- → Focus on aerobic capacity - 23.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.1% slower than expected
- → Specific weakness: Sandbag Lunges - 41.7% slower than expected
- → Specific weakness: SkiErg - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:42 | 5:20 | +25.5% | 74th | 6:10 |
| Sled Push | strength | 2:33 | 2:33 | -0.2% | 15th | 3:25 |
| Sled Pull | strength | 6:22 | 5:13 | +21.8% | 38th | 7:44 |
| Burpee Broad Jump | aerobic | 6:12 | 4:21 | +42.1% | 52th | 7:12 |
| Row | aerobic | 5:26 | 5:18 | +2.2% | 22th | 5:57 |
| Farmers Carry | strength | 2:30 | 2:02 | +22.5% | 50th | 2:41 |
| Sandbag Lunges | strength | 5:20 | 3:45 | +41.7% | 52th | 5:37 |
| Wall Balls | strength | 5:59 | 4:59 | +19.9% | 19th | 9:21 |
| Total Running | running | 33:30 | 35:36 | -5.9% | 12th | 39:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength