Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.0%
Race avg drop: +16.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:44 | +7.5% | 38th | 4:09 |
| Run 2 | 4:49 | 5:11 | -7.2% | 8th | 5:59 |
| Run 3 | 6:02 | 5:04 | +18.7% | 65th | 5:47 |
| Run 4 | 4:53 | 4:52 | +0.0% | 19th | 5:44 |
| Run 5 | 4:38 | 5:05 | -9.1% | 4th | 5:59 |
| Run 6 | 6:18 | 5:06 | +23.4% | 56th | 6:15 |
| Run 7 | 5:11 | 4:56 | +4.9% | 24th | 5:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 55.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:20 | -4.9% | 11th | 6:10 |
| Sled Push | strength | 2:12 | 2:33 | -14.2% | 8th | 3:25 |
| Sled Pull | strength | 8:11 | 5:15 | +55.6% | 73th | 7:44 |
| Burpee Broad Jump | aerobic | 5:23 | 4:23 | +22.4% | 24th | 7:12 |
| Row | aerobic | 5:45 | 5:19 | +8.0% | 48th | 5:57 |
| Farmers Carry | strength | 2:06 | 2:02 | +2.5% | 12th | 2:41 |
| Sandbag Lunges | strength | 4:30 | 3:47 | +18.9% | 24th | 5:37 |
| Wall Balls | strength | 4:35 | 5:02 | -9.1% | 8th | 9:21 |
| Total Running | running | 35:52 | 35:39 | +0.6% | 19th | 39:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength