Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sabina Talbot
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +14.3%
Race avg drop: +16.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:48 | -4.9% | 8th | 4:09 |
| Run 2 | 4:46 | 5:18 | -10.2% | 4th | 5:59 |
| Run 3 | 5:07 | 5:11 | -1.4% | 12th | 5:47 |
| Run 4 | 5:31 | 5:00 | +10.1% | 37th | 5:44 |
| Run 5 | 4:41 | 5:13 | -10.5% | 7th | 5:59 |
| Run 6 | 5:05 | 5:16 | -3.7% | 15th | 6:15 |
| Run 7 | 4:30 | 5:03 | -11.0% | 8th | 5:43 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 75.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 56.7% slower than expected
- → Specific weakness: Wall Balls - 29.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:28 | +2.7% | 22th | 6:10 |
| Sled Push | strength | 3:14 | 2:41 | +20.0% | 42th | 3:25 |
| Sled Pull | strength | 5:38 | 5:37 | +0.1% | 12th | 7:44 |
| Burpee Broad Jump | aerobic | 7:33 | 4:49 | +56.7% | 68th | 7:12 |
| Row | aerobic | 5:37 | 5:25 | +3.6% | 33th | 5:57 |
| Farmers Carry | strength | 1:52 | 2:08 | -13.0% | 4th | 2:41 |
| Sandbag Lunges | strength | 7:07 | 4:03 | +75.3% | 76th | 5:37 |
| Wall Balls | strength | 7:22 | 5:41 | +29.5% | 38th | 9:21 |
| Total Running | running | 33:17 | 36:16 | -8.2% | 8th | 39:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength