Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +16.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:53 | +3.3% | 38th | 4:09 |
| Run 2 | 5:43 | 5:28 | +4.5% | 36th | 5:59 |
| Run 3 | 6:03 | 5:19 | +13.4% | 69th | 5:47 |
| Run 4 | 4:28 | 5:11 | -13.8% | 7th | 5:44 |
| Run 5 | 6:07 | 5:24 | +13.0% | 52th | 5:59 |
| Run 6 | 4:30 | 5:30 | -18.3% | 4th | 6:15 |
| Run 7 | 5:36 | 5:12 | +7.4% | 44th | 5:43 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 75.2% slower than expected
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Row - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:38 | -0.1% | 26th | 6:10 |
| Sled Push | strength | 3:48 | 2:51 | +32.6% | 73th | 3:25 |
| Sled Pull | strength | 5:45 | 6:07 | -6.1% | 15th | 7:44 |
| Burpee Broad Jump | aerobic | 4:55 | 5:23 | -8.7% | 12th | 7:12 |
| Row | aerobic | 6:41 | 5:32 | +20.5% | 85th | 5:57 |
| Farmers Carry | strength | 3:59 | 2:16 | +75.2% | 96th | 2:41 |
| Sandbag Lunges | strength | 4:31 | 4:25 | +2.0% | 28th | 5:37 |
| Wall Balls | strength | 6:41 | 6:33 | +2.0% | 27th | 9:21 |
| Total Running | running | 36:28 | 37:05 | -1.7% | 23th | 39:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength