Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
351
Total Time
1:26:37
Overall Percentile
28.1
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:00 | +2.4% | 35th | 6:38 |
| Run 2 | 4:56 | 4:55 | +0.0% | 29th | 5:28 |
| Run 3 | 5:09 | 5:11 | -0.7% | 26th | 5:45 |
| Run 4 | 5:19 | 5:12 | +2.2% | 34th | 5:48 |
| Run 5 | 5:36 | 5:19 | +5.1% | 40th | 5:59 |
| Run 6 | 5:25 | 5:12 | +4.0% | 37th | 5:50 |
| Run 7 | 5:31 | 5:10 | +6.6% | 44th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Push - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:01 | -2.5% | 18th | 5:17 |
| Sled Push | strength | 2:49 | 2:15 | +24.9% | 71th | 2:35 |
| Sled Pull | strength | 3:42 | 5:20 | -30.8% | 1th | 6:16 |
| Burpee Broad Jump | aerobic | 7:01 | 5:34 | +26.0% | 61th | 6:48 |
| Row | aerobic | 5:10 | 5:11 | -0.4% | 27th | 5:28 |
| Farmers Carry | strength | 2:38 | 1:56 | +35.5% | 90th | 2:10 |
| Sandbag Lunges | strength | 4:15 | 4:20 | -2.1% | 25th | 5:11 |
| Wall Balls | strength | 5:39 | 6:00 | -5.9% | 21th | 7:25 |
| Total Running | running | 38:05 | 37:23 | +1.8% | 32th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength