Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +26.0%
Race avg drop: +16.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:55 | -7.5% | 12th | 4:09 |
| Run 2 | 5:32 | 5:33 | -0.3% | 24th | 5:59 |
| Run 3 | 5:02 | 5:24 | -6.9% | 8th | 5:47 |
| Run 4 | 5:52 | 5:16 | +11.3% | 48th | 5:44 |
| Run 5 | 5:03 | 5:30 | -8.2% | 15th | 5:59 |
| Run 6 | 5:47 | 5:37 | +2.8% | 37th | 6:15 |
| Run 7 | 5:46 | 5:17 | +9.0% | 60th | 5:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.8% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:43 | +4.9% | 37th | 6:10 |
| Sled Push | strength | 3:03 | 2:57 | +3.3% | 31th | 3:25 |
| Sled Pull | strength | 7:54 | 6:22 | +24.0% | 69th | 7:44 |
| Burpee Broad Jump | aerobic | 5:43 | 5:39 | +0.9% | 32th | 7:12 |
| Row | aerobic | 5:24 | 5:36 | -3.8% | 15th | 5:57 |
| Farmers Carry | strength | 3:02 | 2:20 | +29.8% | 81th | 2:41 |
| Sandbag Lunges | strength | 3:54 | 4:36 | -15.4% | 20th | 5:37 |
| Wall Balls | strength | 8:11 | 6:58 | +17.2% | 54th | 9:21 |
| Total Running | running | 36:40 | 37:29 | -2.2% | 27th | 39:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength