Performance Analysis
Singapore 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.8%
Race avg drop: +16.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:00 | +2.7% | 46th | 4:09 |
| Run 2 | 5:38 | 5:42 | -1.2% | 28th | 5:59 |
| Run 3 | 6:45 | 5:32 | +21.9% | 92th | 5:47 |
| Run 4 | 5:56 | 5:25 | +9.2% | 52th | 5:44 |
| Run 5 | 6:22 | 5:40 | +12.3% | 74th | 5:59 |
| Run 6 | 7:04 | 5:50 | +20.9% | 81th | 6:15 |
| Run 7 | 5:47 | 5:26 | +6.4% | 64th | 5:43 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sled Pull - 35.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:52 | -22.8% | 4th | 6:10 |
| Sled Push | strength | 3:17 | 3:06 | +5.4% | 46th | 3:25 |
| Sled Pull | strength | 9:16 | 6:50 | +35.5% | 81th | 7:44 |
| Burpee Broad Jump | aerobic | 7:06 | 6:11 | +14.6% | 60th | 7:12 |
| Row | aerobic | 5:54 | 5:43 | +2.9% | 52th | 5:57 |
| Farmers Carry | strength | 2:24 | 2:27 | -2.4% | 35th | 2:41 |
| Sandbag Lunges | strength | 5:02 | 4:57 | +1.5% | 40th | 5:37 |
| Wall Balls | strength | 4:34 | 7:47 | -41.4% | 4th | 9:21 |
| Total Running | running | 41:39 | 38:16 | +8.8% | 69th | 39:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength