Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.9%
Race avg drop: +30.9%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:46 | -10.4% | 47th | 4:21 |
| Run 2 | 6:18 | 6:32 | -3.8% | 67th | 5:56 |
| Run 3 | 6:22 | 7:01 | -9.4% | 54th | 6:19 |
| Run 4 | 6:47 | 7:13 | -6.0% | 65th | 6:27 |
| Run 5 | 7:30 | 7:34 | -1.0% | 74th | 6:43 |
| Run 6 | 7:31 | 7:26 | +1.0% | 77th | 6:37 |
| Run 7 | 7:24 | 7:33 | -2.1% | 73th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 88.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -4.0% | 53th | 4:22 |
| Sled Push | strength | 2:10 | 2:23 | -9.2% | 59th | 2:09 |
| Sled Pull | strength | 5:08 | 5:06 | +0.4% | 77th | 4:34 |
| Burpee Broad Jump | aerobic | 4:34 | 4:14 | +7.8% | 84th | 3:38 |
| Row | aerobic | 4:50 | 5:16 | -8.4% | 37th | 5:00 |
| Farmers Carry | strength | 1:52 | 2:04 | -9.8% | 51th | 1:53 |
| Sandbag Lunges | strength | 4:40 | 4:45 | -1.9% | 73th | 4:10 |
| Wall Balls | strength | 10:42 | 5:40 | +88.7% | 100th | 5:00 |
| Total Running | running | 46:09 | 48:38 | -5.1% | 65th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength