Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.7%
Race avg drop: +30.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:46 | -8.6% | 52th | 4:21 |
| Run 2 | 6:52 | 6:32 | +4.9% | 84th | 5:56 |
| Run 3 | 7:23 | 7:01 | +5.1% | 84th | 6:19 |
| Run 4 | 8:07 | 7:13 | +12.4% | 91th | 6:27 |
| Run 5 | 8:49 | 7:34 | +16.4% | 93th | 6:43 |
| Run 6 | 8:18 | 7:26 | +11.5% | 89th | 6:37 |
| Run 7 | 7:37 | 7:33 | +0.8% | 76th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -4.0% | 53th | 4:22 |
| Sled Push | strength | 2:08 | 2:23 | -10.6% | 55th | 2:09 |
| Sled Pull | strength | 4:54 | 5:06 | -4.2% | 68th | 4:34 |
| Burpee Broad Jump | aerobic | 3:49 | 4:14 | -9.9% | 62th | 3:38 |
| Row | aerobic | 5:14 | 5:16 | -0.9% | 71th | 5:00 |
| Farmers Carry | strength | 2:23 | 2:04 | +15.1% | 95th | 1:53 |
| Sandbag Lunges | strength | 3:17 | 4:45 | -31.0% | 16th | 4:10 |
| Wall Balls | strength | 4:06 | 5:40 | -27.7% | 19th | 5:00 |
| Total Running | running | 51:28 | 48:38 | +5.8% | 84th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength