Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.6%
Race avg drop: +30.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:47 | -15.3% | 33th | 4:21 |
| Run 2 | 5:49 | 6:33 | -11.2% | 48th | 5:56 |
| Run 3 | 6:40 | 7:01 | -5.2% | 65th | 6:19 |
| Run 4 | 6:27 | 7:13 | -10.8% | 53th | 6:27 |
| Run 5 | 6:58 | 7:34 | -8.1% | 62th | 6:43 |
| Run 6 | 7:02 | 7:27 | -5.6% | 67th | 6:37 |
| Run 7 | 6:56 | 7:34 | -8.4% | 61th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 50.8% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:34 | -5.5% | 45th | 4:22 |
| Sled Push | strength | 2:43 | 2:23 | +13.7% | 92th | 2:09 |
| Sled Pull | strength | 5:33 | 5:07 | +8.4% | 87th | 4:34 |
| Burpee Broad Jump | aerobic | 4:09 | 4:14 | -2.2% | 74th | 3:38 |
| Row | aerobic | 5:05 | 5:16 | -3.8% | 59th | 5:00 |
| Farmers Carry | strength | 2:08 | 2:04 | +2.9% | 80th | 1:53 |
| Sandbag Lunges | strength | 7:11 | 4:45 | +50.8% | 100th | 4:10 |
| Wall Balls | strength | 5:01 | 5:40 | -11.6% | 60th | 5:00 |
| Total Running | running | 43:55 | 48:41 | -9.8% | 55th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength