Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.7%
Race avg drop: +30.9%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:47 | -11.2% | 45th | 4:21 |
| Run 2 | 6:14 | 6:33 | -4.9% | 64th | 5:56 |
| Run 3 | 7:15 | 7:02 | +3.1% | 81th | 6:19 |
| Run 4 | 8:12 | 7:13 | +13.4% | 92th | 6:27 |
| Run 5 | 8:13 | 7:35 | +8.3% | 87th | 6:43 |
| Run 6 | 8:26 | 7:27 | +13.1% | 91th | 6:37 |
| Run 7 | 8:50 | 7:34 | +16.7% | 92th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:34 | -3.7% | 55th | 4:22 |
| Sled Push | strength | 2:25 | 2:23 | +1.1% | 78th | 2:09 |
| Sled Pull | strength | 5:15 | 5:07 | +2.5% | 81th | 4:34 |
| Burpee Broad Jump | aerobic | 3:27 | 4:14 | -18.7% | 46th | 3:38 |
| Row | aerobic | 5:14 | 5:16 | -0.9% | 71th | 5:00 |
| Farmers Carry | strength | 2:03 | 2:04 | -1.1% | 72th | 1:53 |
| Sandbag Lunges | strength | 4:22 | 4:45 | -8.4% | 62th | 4:10 |
| Wall Balls | strength | 4:11 | 5:40 | -26.3% | 23th | 5:00 |
| Total Running | running | 51:25 | 48:42 | +5.6% | 84th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength