Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +26.2%
Race avg drop: +30.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:47 | -11.5% | 43th | 4:21 |
| Run 2 | 5:48 | 6:33 | -11.5% | 47th | 5:56 |
| Run 3 | 6:52 | 7:02 | -2.4% | 71th | 6:19 |
| Run 4 | 7:04 | 7:13 | -2.3% | 72th | 6:27 |
| Run 5 | 6:38 | 7:35 | -12.5% | 52th | 6:43 |
| Run 6 | 6:19 | 7:27 | -15.3% | 45th | 6:37 |
| Run 7 | 6:21 | 7:34 | -16.1% | 43th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 52.9% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:34 | -2.2% | 64th | 4:22 |
| Sled Push | strength | 2:18 | 2:23 | -3.8% | 70th | 2:09 |
| Sled Pull | strength | 7:50 | 5:07 | +52.9% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 4:50 | 4:14 | +13.9% | 88th | 3:38 |
| Row | aerobic | 5:32 | 5:16 | +4.7% | 88th | 5:00 |
| Farmers Carry | strength | 2:18 | 2:04 | +10.9% | 92th | 1:53 |
| Sandbag Lunges | strength | 5:20 | 4:45 | +11.9% | 88th | 4:10 |
| Wall Balls | strength | 6:38 | 5:40 | +16.8% | 90th | 5:00 |
| Total Running | running | 43:16 | 48:42 | -11.2% | 52th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength