Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +23.9%
Race avg drop: +30.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:47 | -2.9% | 67th | 4:21 |
| Run 2 | 5:49 | 6:33 | -11.3% | 48th | 5:56 |
| Run 3 | 6:31 | 7:02 | -7.4% | 61th | 6:19 |
| Run 4 | 7:10 | 7:14 | -0.9% | 75th | 6:27 |
| Run 5 | 7:20 | 7:35 | -3.4% | 71th | 6:43 |
| Run 6 | 5:59 | 7:27 | -19.8% | 34th | 6:37 |
| Run 7 | 6:59 | 7:34 | -7.8% | 63th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.7% slower than expected
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Sled Pull - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:34 | +17.4% | 100th | 4:22 |
| Sled Push | strength | 2:22 | 2:23 | -1.1% | 75th | 2:09 |
| Sled Pull | strength | 6:28 | 5:07 | +26.2% | 98th | 4:34 |
| Burpee Broad Jump | aerobic | 4:34 | 4:14 | +7.5% | 84th | 3:38 |
| Row | aerobic | 5:24 | 5:17 | +2.2% | 82th | 5:00 |
| Farmers Carry | strength | 1:54 | 2:04 | -8.4% | 56th | 1:53 |
| Sandbag Lunges | strength | 6:10 | 4:46 | +29.3% | 97th | 4:10 |
| Wall Balls | strength | 8:17 | 5:41 | +45.7% | 100th | 5:00 |
| Total Running | running | 44:27 | 48:44 | -8.8% | 58th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength