Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ian Mak
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +30.9%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:47 | -5.0% | 63th | 4:21 |
| Run 2 | 6:24 | 6:33 | -2.5% | 70th | 5:56 |
| Run 3 | 7:10 | 7:02 | +1.8% | 79th | 6:19 |
| Run 4 | 6:48 | 7:14 | -6.0% | 65th | 6:27 |
| Run 5 | 7:26 | 7:35 | -2.1% | 73th | 6:43 |
| Run 6 | 6:59 | 7:27 | -6.4% | 66th | 6:37 |
| Run 7 | 7:21 | 7:34 | -3.0% | 72th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:34 | -1.9% | 66th | 4:22 |
| Sled Push | strength | 2:38 | 2:23 | +10.1% | 89th | 2:09 |
| Sled Pull | strength | 5:32 | 5:07 | +7.9% | 87th | 4:34 |
| Burpee Broad Jump | aerobic | 5:25 | 4:14 | +27.5% | 96th | 3:38 |
| Row | aerobic | 4:44 | 5:17 | -10.4% | 28th | 5:00 |
| Farmers Carry | strength | 2:12 | 2:04 | +6.0% | 86th | 1:53 |
| Sandbag Lunges | strength | 6:21 | 4:46 | +33.1% | 98th | 4:10 |
| Wall Balls | strength | 6:55 | 5:41 | +21.6% | 94th | 5:00 |
| Total Running | running | 46:41 | 48:45 | -4.3% | 68th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength