Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.1%
Race avg drop: +30.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:47 | +2.0% | 79th | 4:21 |
| Run 2 | 6:47 | 6:33 | +3.4% | 82th | 5:56 |
| Run 3 | 7:24 | 7:02 | +5.1% | 85th | 6:19 |
| Run 4 | 8:06 | 7:14 | +11.9% | 91th | 6:27 |
| Run 5 | 8:34 | 7:35 | +12.8% | 91th | 6:43 |
| Run 6 | 8:24 | 7:27 | +12.5% | 90th | 6:37 |
| Run 7 | 8:11 | 7:34 | +8.0% | 86th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:34 | -3.7% | 55th | 4:22 |
| Sled Push | strength | 1:54 | 2:23 | -20.6% | 27th | 2:09 |
| Sled Pull | strength | 3:58 | 5:07 | -22.6% | 24th | 4:34 |
| Burpee Broad Jump | aerobic | 4:23 | 4:14 | +3.1% | 78th | 3:38 |
| Row | aerobic | 5:00 | 5:17 | -5.4% | 53th | 5:00 |
| Farmers Carry | strength | 2:06 | 2:04 | +1.2% | 77th | 1:53 |
| Sandbag Lunges | strength | 4:51 | 4:46 | +1.6% | 79th | 4:10 |
| Wall Balls | strength | 4:35 | 5:41 | -19.4% | 42th | 5:00 |
| Total Running | running | 52:19 | 48:45 | +7.3% | 87th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength