Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+21.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +19.2%
Race avg drop: +30.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:26 | +11.9% | 23th | 4:21 |
| Run 2 | 4:39 | 4:38 | +0.3% | 8th | 5:56 |
| Run 3 | 4:38 | 4:49 | -4.0% | 5th | 6:19 |
| Run 4 | 5:00 | 4:49 | +3.8% | 10th | 6:27 |
| Run 5 | 5:05 | 4:54 | +3.5% | 10th | 6:43 |
| Run 6 | 5:03 | 4:51 | +3.8% | 10th | 6:37 |
| Run 7 | 5:05 | 4:57 | +2.7% | 8th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 21.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 68.8% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.2% | 9th | 4:22 |
| Sled Push | strength | 1:33 | 1:39 | -6.3% | 3th | 2:09 |
| Sled Pull | strength | 3:09 | 3:26 | -8.3% | 3th | 4:34 |
| Burpee Broad Jump | aerobic | 4:03 | 2:23 | +68.8% | 70th | 3:38 |
| Row | aerobic | 4:18 | 4:25 | -3.0% | 4th | 5:00 |
| Farmers Carry | strength | 1:45 | 1:29 | +17.0% | 35th | 1:53 |
| Sandbag Lunges | strength | 3:19 | 2:56 | +12.9% | 17th | 4:10 |
| Wall Balls | strength | 4:31 | 3:37 | +24.7% | 39th | 5:00 |
| Total Running | running | 33:21 | 32:40 | +2.1% | 9th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength