Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.0%
Race avg drop: +30.9%
Trend per run: +11.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:47 | -21.4% | 20th | 4:21 |
| Run 2 | 6:34 | 6:34 | -0.0% | 75th | 5:56 |
| Run 3 | 6:41 | 7:02 | -5.2% | 66th | 6:19 |
| Run 4 | 6:33 | 7:14 | -9.6% | 57th | 6:27 |
| Run 5 | 6:59 | 7:36 | -8.1% | 62th | 6:43 |
| Run 6 | 6:36 | 7:28 | -11.7% | 54th | 6:37 |
| Run 7 | 10:58 | 7:35 | +44.5% | 100th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:34 | -8.5% | 29th | 4:22 |
| Sled Push | strength | 3:07 | 2:23 | +30.1% | 99th | 2:09 |
| Sled Pull | strength | 4:54 | 5:07 | -4.5% | 68th | 4:34 |
| Burpee Broad Jump | aerobic | 3:26 | 4:15 | -19.3% | 45th | 3:38 |
| Row | aerobic | 5:02 | 5:17 | -4.8% | 55th | 5:00 |
| Farmers Carry | strength | 1:37 | 2:04 | -22.1% | 19th | 1:53 |
| Sandbag Lunges | strength | 5:37 | 4:46 | +17.6% | 92th | 4:10 |
| Wall Balls | strength | 7:15 | 5:41 | +27.4% | 97th | 5:00 |
| Total Running | running | 48:07 | 48:48 | -1.4% | 74th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength