Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +37.2%
Race avg drop: +30.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:47 | -10.3% | 48th | 4:21 |
| Run 2 | 6:27 | 6:34 | -1.8% | 72th | 5:56 |
| Run 3 | 6:54 | 7:02 | -2.1% | 72th | 6:19 |
| Run 4 | 7:18 | 7:14 | +0.8% | 78th | 6:27 |
| Run 5 | 7:23 | 7:36 | -2.9% | 72th | 6:43 |
| Run 6 | 7:23 | 7:28 | -1.2% | 74th | 6:37 |
| Run 7 | 7:22 | 7:35 | -2.9% | 72th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:34 | +0.6% | 79th | 4:22 |
| Sled Push | strength | 2:17 | 2:23 | -4.7% | 69th | 2:09 |
| Sled Pull | strength | 5:13 | 5:07 | +1.7% | 80th | 4:34 |
| Burpee Broad Jump | aerobic | 5:12 | 4:15 | +22.2% | 94th | 3:38 |
| Row | aerobic | 5:42 | 5:17 | +7.8% | 94th | 5:00 |
| Farmers Carry | strength | 1:57 | 2:04 | -6.1% | 61th | 1:53 |
| Sandbag Lunges | strength | 3:49 | 4:46 | -20.1% | 40th | 4:10 |
| Wall Balls | strength | 7:05 | 5:41 | +24.4% | 96th | 5:00 |
| Total Running | running | 47:05 | 48:48 | -3.5% | 70th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength