Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.9%
Race avg drop: +30.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:47 | +8.5% | 91th | 4:21 |
| Run 2 | 7:06 | 6:34 | +8.1% | 88th | 5:56 |
| Run 3 | 6:51 | 7:02 | -2.8% | 71th | 6:19 |
| Run 4 | 6:53 | 7:14 | -5.0% | 68th | 6:27 |
| Run 5 | 7:11 | 7:36 | -5.5% | 68th | 6:43 |
| Run 6 | 6:55 | 7:28 | -7.5% | 64th | 6:37 |
| Run 7 | 6:58 | 7:35 | -8.2% | 62th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:34 | +7.5% | 96th | 4:22 |
| Sled Push | strength | 2:47 | 2:23 | +16.2% | 94th | 2:09 |
| Sled Pull | strength | 6:02 | 5:07 | +17.5% | 94th | 4:34 |
| Burpee Broad Jump | aerobic | 5:06 | 4:15 | +19.8% | 92th | 3:38 |
| Row | aerobic | 5:38 | 5:17 | +6.5% | 92th | 5:00 |
| Farmers Carry | strength | 2:08 | 2:04 | +2.7% | 80th | 1:53 |
| Sandbag Lunges | strength | 4:08 | 4:46 | -13.5% | 53th | 4:10 |
| Wall Balls | strength | 6:10 | 5:41 | +8.3% | 84th | 5:00 |
| Total Running | running | 47:06 | 48:48 | -3.5% | 70th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength