Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +30.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 4:47 | +29.3% | 100th | 4:21 |
| Run 2 | 7:39 | 6:34 | +16.4% | 95th | 5:56 |
| Run 3 | 7:50 | 7:03 | +11.1% | 91th | 6:19 |
| Run 4 | 6:44 | 7:14 | -7.1% | 63th | 6:27 |
| Run 5 | 7:03 | 7:36 | -7.3% | 65th | 6:43 |
| Run 6 | 7:04 | 7:28 | -5.5% | 68th | 6:37 |
| Run 7 | 7:11 | 7:35 | -5.4% | 67th | 6:43 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:34 | +0.6% | 79th | 4:22 |
| Sled Push | strength | 2:08 | 2:23 | -10.9% | 55th | 2:09 |
| Sled Pull | strength | 5:38 | 5:08 | +9.7% | 89th | 4:34 |
| Burpee Broad Jump | aerobic | 3:25 | 4:15 | -19.7% | 44th | 3:38 |
| Row | aerobic | 5:11 | 5:17 | -2.0% | 68th | 5:00 |
| Farmers Carry | strength | 2:06 | 2:04 | +1.1% | 77th | 1:53 |
| Sandbag Lunges | strength | 4:41 | 4:46 | -2.0% | 74th | 4:10 |
| Wall Balls | strength | 5:55 | 5:41 | +3.9% | 80th | 5:00 |
| Total Running | running | 49:43 | 48:49 | +1.8% | 79th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength