Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:47 | +9.5% | 92th | 4:21 |
| Run 2 | 6:37 | 6:34 | +0.7% | 76th | 5:56 |
| Run 3 | 6:54 | 7:03 | -2.1% | 72th | 6:19 |
| Run 4 | 6:57 | 7:14 | -4.1% | 70th | 6:27 |
| Run 5 | 7:10 | 7:36 | -5.7% | 67th | 6:43 |
| Run 6 | 7:00 | 7:28 | -6.4% | 67th | 6:37 |
| Run 7 | 7:26 | 7:35 | -2.1% | 73th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 62.2% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:34 | -2.3% | 64th | 4:22 |
| Sled Push | strength | 2:29 | 2:23 | +3.7% | 81th | 2:09 |
| Sled Pull | strength | 5:00 | 5:08 | -2.6% | 73th | 4:34 |
| Burpee Broad Jump | aerobic | 3:47 | 4:15 | -11.1% | 61th | 3:38 |
| Row | aerobic | 5:11 | 5:17 | -2.0% | 68th | 5:00 |
| Farmers Carry | strength | 2:18 | 2:04 | +10.7% | 92th | 1:53 |
| Sandbag Lunges | strength | 7:45 | 4:46 | +62.2% | 100th | 4:10 |
| Wall Balls | strength | 5:32 | 5:41 | -2.8% | 73th | 5:00 |
| Total Running | running | 47:19 | 48:49 | -3.1% | 71th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength