Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
353
Total Time
1:26:42
Overall Percentile
28.2
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -3.8%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:00 | -10.5% | 9th | 6:38 |
| Run 2 | 4:39 | 4:56 | -5.8% | 17th | 5:28 |
| Run 3 | 4:43 | 5:11 | -9.2% | 11th | 5:45 |
| Run 4 | 4:49 | 5:12 | -7.5% | 14th | 5:48 |
| Run 5 | 5:04 | 5:20 | -5.0% | 18th | 5:59 |
| Run 6 | 4:48 | 5:12 | -8.0% | 13th | 5:50 |
| Run 7 | 4:51 | 5:10 | -6.4% | 15th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:01 | -0.2% | 28th | 5:17 |
| Sled Push | strength | 2:14 | 2:15 | -1.1% | 27th | 2:35 |
| Sled Pull | strength | 6:08 | 5:21 | +14.6% | 51th | 6:16 |
| Burpee Broad Jump | aerobic | 7:03 | 5:34 | +26.4% | 62th | 6:48 |
| Row | aerobic | 5:36 | 5:11 | +7.9% | 65th | 5:28 |
| Farmers Carry | strength | 2:07 | 1:56 | +8.8% | 48th | 2:10 |
| Sandbag Lunges | strength | 4:53 | 4:20 | +12.3% | 47th | 5:11 |
| Wall Balls | strength | 6:23 | 6:00 | +6.2% | 38th | 7:25 |
| Total Running | running | 34:17 | 37:25 | -8.4% | 12th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength