Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.2%
Race avg drop: +30.9%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:47 | -22.5% | 18th | 4:21 |
| Run 2 | 6:09 | 6:34 | -6.4% | 61th | 5:56 |
| Run 3 | 6:38 | 7:03 | -6.0% | 64th | 6:19 |
| Run 4 | 6:49 | 7:15 | -6.0% | 66th | 6:27 |
| Run 5 | 7:03 | 7:36 | -7.3% | 65th | 6:43 |
| Run 6 | 7:26 | 7:28 | -0.6% | 75th | 6:37 |
| Run 7 | 8:58 | 7:35 | +18.1% | 94th | 6:43 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:34 | -4.5% | 51th | 4:22 |
| Sled Push | strength | 2:37 | 2:23 | +9.2% | 88th | 2:09 |
| Sled Pull | strength | 5:44 | 5:08 | +11.6% | 90th | 4:34 |
| Burpee Broad Jump | aerobic | 3:15 | 4:15 | -23.7% | 36th | 3:38 |
| Row | aerobic | 4:46 | 5:17 | -9.9% | 31th | 5:00 |
| Farmers Carry | strength | 1:38 | 2:04 | -21.4% | 20th | 1:53 |
| Sandbag Lunges | strength | 4:17 | 4:46 | -10.4% | 59th | 4:10 |
| Wall Balls | strength | 6:42 | 5:41 | +17.6% | 91th | 5:00 |
| Total Running | running | 46:46 | 48:51 | -4.3% | 68th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength