Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +24.3%
Race avg drop: +30.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:26 | +2.2% | 12th | 4:21 |
| Run 2 | 4:43 | 4:38 | +1.7% | 10th | 5:56 |
| Run 3 | 4:48 | 4:49 | -0.7% | 7th | 6:19 |
| Run 4 | 5:04 | 4:49 | +5.1% | 12th | 6:27 |
| Run 5 | 5:12 | 4:54 | +5.8% | 12th | 6:43 |
| Run 6 | 4:59 | 4:52 | +2.4% | 8th | 6:37 |
| Run 7 | 5:15 | 4:57 | +6.0% | 11th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:57 | +6.5% | 33th | 4:22 |
| Sled Push | strength | 2:02 | 1:39 | +22.8% | 42th | 2:09 |
| Sled Pull | strength | 3:20 | 3:26 | -3.0% | 6th | 4:34 |
| Burpee Broad Jump | aerobic | 1:52 | 2:24 | -22.3% | 1th | 3:38 |
| Row | aerobic | 4:23 | 4:26 | -1.1% | 6th | 5:00 |
| Farmers Carry | strength | 1:35 | 1:29 | +5.8% | 16th | 1:53 |
| Sandbag Lunges | strength | 3:11 | 2:56 | +8.2% | 14th | 4:10 |
| Wall Balls | strength | 4:49 | 3:37 | +32.8% | 53th | 5:00 |
| Total Running | running | 33:32 | 32:42 | +2.5% | 9th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength