Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.9%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:48 | -8.1% | 56th | 4:21 |
| Run 2 | 6:15 | 6:35 | -5.1% | 65th | 5:56 |
| Run 3 | 7:03 | 7:04 | -0.3% | 77th | 6:19 |
| Run 4 | 7:23 | 7:16 | +1.6% | 80th | 6:27 |
| Run 5 | 7:27 | 7:37 | -2.4% | 73th | 6:43 |
| Run 6 | 7:06 | 7:30 | -5.3% | 69th | 6:37 |
| Run 7 | 7:11 | 7:36 | -5.7% | 67th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.6% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:34 | -7.9% | 33th | 4:22 |
| Sled Push | strength | 2:25 | 2:24 | +0.6% | 78th | 2:09 |
| Sled Pull | strength | 6:16 | 5:09 | +21.7% | 96th | 4:34 |
| Burpee Broad Jump | aerobic | 5:06 | 4:16 | +19.3% | 92th | 3:38 |
| Row | aerobic | 5:15 | 5:17 | -0.9% | 73th | 5:00 |
| Farmers Carry | strength | 2:11 | 2:04 | +4.8% | 85th | 1:53 |
| Sandbag Lunges | strength | 6:16 | 4:47 | +30.6% | 98th | 4:10 |
| Wall Balls | strength | 5:39 | 5:42 | -1.1% | 75th | 5:00 |
| Total Running | running | 46:50 | 48:59 | -4.4% | 69th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength