Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +40.7%
Race avg drop: +30.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:48 | +0.9% | 77th | 4:21 |
| Run 2 | 6:15 | 6:35 | -5.1% | 65th | 5:56 |
| Run 3 | 6:35 | 7:04 | -6.9% | 62th | 6:19 |
| Run 4 | 7:25 | 7:16 | +2.0% | 81th | 6:27 |
| Run 5 | 7:29 | 7:37 | -1.9% | 74th | 6:43 |
| Run 6 | 8:09 | 7:30 | +8.7% | 87th | 6:37 |
| Run 7 | 7:28 | 7:36 | -2.0% | 74th | 6:43 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:34 | +0.8% | 80th | 4:22 |
| Sled Push | strength | 2:09 | 2:24 | -10.5% | 57th | 2:09 |
| Sled Pull | strength | 6:07 | 5:09 | +18.8% | 95th | 4:34 |
| Burpee Broad Jump | aerobic | 3:37 | 4:16 | -15.4% | 53th | 3:38 |
| Row | aerobic | 5:09 | 5:17 | -2.8% | 65th | 5:00 |
| Farmers Carry | strength | 1:56 | 2:04 | -7.2% | 60th | 1:53 |
| Sandbag Lunges | strength | 6:12 | 4:47 | +29.2% | 97th | 4:10 |
| Wall Balls | strength | 4:23 | 5:42 | -23.3% | 32th | 5:00 |
| Total Running | running | 48:12 | 48:59 | -1.6% | 74th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength