Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Ahmad Wen
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-61.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:49 | -5.5% | 63th | 4:21 |
| Run 2 | 6:52 | 6:36 | +4.0% | 84th | 5:56 |
| Run 3 | 7:20 | 7:05 | +3.5% | 83th | 6:19 |
Training Recommendations
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:34 | -6.2% | 43th | 4:22 |
| Sled Push | strength | 1:58 | 2:24 | -18.3% | 34th | 2:09 |
| Sled Pull | strength | 5:25 | 5:09 | +4.9% | 84th | 4:34 |
| Burpee Broad Jump | aerobic | 3:59 | 4:17 | -7.1% | 69th | 3:38 |
| Row | aerobic | 5:37 | 5:18 | +5.9% | 92th | 5:00 |
| Farmers Carry | strength | 2:11 | 2:05 | +4.6% | 85th | 1:53 |
| Sandbag Lunges | strength | 4:35 | 4:48 | -4.7% | 70th | 4:10 |
| Wall Balls | strength | 5:39 | 5:43 | -1.4% | 75th | 5:00 |
| Total Running | running | 18:45 | 49:05 | -61.8% | 0th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength