Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +30.1%
Race avg drop: +30.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:49 | -11.8% | 45th | 4:21 |
| Run 2 | 5:47 | 6:36 | -12.4% | 47th | 5:56 |
| Run 3 | 6:06 | 7:05 | -13.9% | 45th | 6:19 |
| Run 4 | 6:24 | 7:17 | -12.2% | 51th | 6:27 |
| Run 5 | 7:03 | 7:38 | -7.8% | 65th | 6:43 |
| Run 6 | 6:30 | 7:31 | -13.5% | 51th | 6:37 |
| Run 7 | 6:33 | 7:38 | -14.2% | 50th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 101.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:34 | +0.7% | 80th | 4:22 |
| Sled Push | strength | 2:01 | 2:24 | -16.2% | 40th | 2:09 |
| Sled Pull | strength | 5:33 | 5:09 | +7.5% | 87th | 4:34 |
| Burpee Broad Jump | aerobic | 6:03 | 4:17 | +41.1% | 99th | 3:38 |
| Row | aerobic | 5:18 | 5:18 | -0.1% | 77th | 5:00 |
| Farmers Carry | strength | 2:02 | 2:05 | -2.6% | 70th | 1:53 |
| Sandbag Lunges | strength | 5:11 | 4:48 | +7.8% | 86th | 4:10 |
| Wall Balls | strength | 11:32 | 5:43 | +101.3% | 100th | 5:00 |
| Total Running | running | 42:38 | 49:05 | -13.2% | 48th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength