Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.9%
Race avg drop: +30.9%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:49 | -6.9% | 59th | 4:21 |
| Run 2 | 6:13 | 6:36 | -5.8% | 64th | 5:56 |
| Run 3 | 6:57 | 7:05 | -1.9% | 74th | 6:19 |
| Run 4 | 8:06 | 7:17 | +11.1% | 91th | 6:27 |
| Run 5 | 10:18 | 7:38 | +34.7% | 99th | 6:43 |
| Run 6 | 8:28 | 7:31 | +12.6% | 91th | 6:37 |
| Run 7 | 7:41 | 7:38 | +0.6% | 77th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:34 | -1.8% | 68th | 4:22 |
| Sled Push | strength | 2:03 | 2:24 | -14.9% | 45th | 2:09 |
| Sled Pull | strength | 3:49 | 5:09 | -26.1% | 19th | 4:34 |
| Burpee Broad Jump | aerobic | 2:55 | 4:17 | -32.0% | 23th | 3:38 |
| Row | aerobic | 5:24 | 5:18 | +1.8% | 82th | 5:00 |
| Farmers Carry | strength | 1:46 | 2:05 | -15.3% | 37th | 1:53 |
| Sandbag Lunges | strength | 4:29 | 4:48 | -6.8% | 67th | 4:10 |
| Wall Balls | strength | 5:59 | 5:43 | +4.4% | 81th | 5:00 |
| Total Running | running | 52:12 | 49:05 | +6.3% | 86th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength