Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +30.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:26 | +19.6% | 36th | 4:21 |
| Run 2 | 5:19 | 4:38 | +14.5% | 27th | 5:56 |
| Run 3 | 5:15 | 4:50 | +8.6% | 17th | 6:19 |
| Run 4 | 5:11 | 4:49 | +7.4% | 14th | 6:27 |
| Run 5 | 5:12 | 4:55 | +5.7% | 12th | 6:43 |
| Run 6 | 4:59 | 4:52 | +2.3% | 8th | 6:37 |
| Run 7 | 4:59 | 4:57 | +0.5% | 7th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.2% | 9th | 4:22 |
| Sled Push | strength | 1:31 | 1:39 | -8.4% | 2th | 2:09 |
| Sled Pull | strength | 3:10 | 3:26 | -7.9% | 4th | 4:34 |
| Burpee Broad Jump | aerobic | 2:45 | 2:24 | +14.4% | 17th | 3:38 |
| Row | aerobic | 4:19 | 4:26 | -2.7% | 4th | 5:00 |
| Farmers Carry | strength | 1:52 | 1:29 | +24.7% | 51th | 1:53 |
| Sandbag Lunges | strength | 3:14 | 2:56 | +9.8% | 14th | 4:10 |
| Total Running | running | 35:02 | 32:43 | +7.1% | 14th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength