Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.3%
Race avg drop: +30.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:49 | -10.1% | 50th | 4:21 |
| Run 2 | 7:50 | 6:36 | +18.6% | 97th | 5:56 |
| Run 3 | 8:09 | 7:05 | +15.0% | 94th | 6:19 |
| Run 4 | 8:02 | 7:17 | +10.2% | 90th | 6:27 |
| Run 5 | 8:15 | 7:38 | +7.8% | 87th | 6:43 |
| Run 6 | 8:30 | 7:31 | +13.0% | 91th | 6:37 |
| Run 7 | 7:43 | 7:38 | +1.1% | 78th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:35 | -4.4% | 53th | 4:22 |
| Sled Push | strength | 2:09 | 2:24 | -10.7% | 57th | 2:09 |
| Sled Pull | strength | 4:54 | 5:09 | -5.1% | 68th | 4:34 |
| Burpee Broad Jump | aerobic | 3:50 | 4:17 | -10.6% | 63th | 3:38 |
| Row | aerobic | 5:11 | 5:18 | -2.3% | 68th | 5:00 |
| Farmers Carry | strength | 2:02 | 2:05 | -2.6% | 70th | 1:53 |
| Sandbag Lunges | strength | 4:29 | 4:48 | -6.8% | 67th | 4:10 |
| Wall Balls | strength | 4:41 | 5:43 | -18.3% | 47th | 5:00 |
| Total Running | running | 52:49 | 49:06 | +7.6% | 88th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength