Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +37.1%
Race avg drop: +30.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:49 | -9.8% | 51th | 4:21 |
| Run 2 | 5:29 | 6:36 | -17.0% | 33th | 5:56 |
| Run 3 | 12:00 | 7:05 | +69.2% | 100th | 6:19 |
| Run 4 | 6:36 | 7:17 | -9.5% | 58th | 6:27 |
| Run 5 | 7:09 | 7:39 | -6.6% | 67th | 6:43 |
| Run 6 | 6:49 | 7:31 | -9.4% | 61th | 6:37 |
| Run 7 | 6:40 | 7:38 | -12.7% | 53th | 6:43 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:35 | -4.0% | 55th | 4:22 |
| Sled Push | strength | 2:19 | 2:24 | -3.9% | 71th | 2:09 |
| Sled Pull | strength | 4:52 | 5:09 | -5.8% | 66th | 4:34 |
| Burpee Broad Jump | aerobic | 4:15 | 4:17 | -1.0% | 75th | 3:38 |
| Row | aerobic | 5:15 | 5:18 | -1.0% | 73th | 5:00 |
| Farmers Carry | strength | 1:57 | 2:05 | -6.6% | 61th | 1:53 |
| Sandbag Lunges | strength | 4:30 | 4:48 | -6.5% | 67th | 4:10 |
| Wall Balls | strength | 7:42 | 5:44 | +34.3% | 99th | 5:00 |
| Total Running | running | 49:04 | 49:07 | -0.1% | 76th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength