Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
355
Total Time
1:26:43
Overall Percentile
28.4
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:00 | +0.6% | 30th | 6:38 |
| Run 2 | 4:55 | 4:56 | -0.4% | 29th | 5:28 |
| Run 3 | 5:23 | 5:11 | +3.6% | 37th | 5:45 |
| Run 4 | 5:17 | 5:12 | +1.4% | 31th | 5:48 |
| Run 5 | 5:39 | 5:20 | +5.9% | 42th | 5:59 |
| Run 6 | 5:22 | 5:12 | +2.9% | 35th | 5:50 |
| Run 7 | 5:27 | 5:10 | +5.2% | 41th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:01 | +2.7% | 43th | 5:17 |
| Sled Push | strength | 2:55 | 2:15 | +29.1% | 76th | 2:35 |
| Sled Pull | strength | 4:34 | 5:21 | -14.7% | 10th | 6:16 |
| Burpee Broad Jump | aerobic | 5:42 | 5:34 | +2.1% | 32th | 6:48 |
| Row | aerobic | 5:18 | 5:11 | +2.2% | 39th | 5:28 |
| Farmers Carry | strength | 1:39 | 1:56 | -15.2% | 5th | 2:10 |
| Sandbag Lunges | strength | 4:57 | 4:20 | +13.8% | 50th | 5:11 |
| Wall Balls | strength | 7:14 | 6:00 | +20.2% | 56th | 7:25 |
| Total Running | running | 38:06 | 37:26 | +1.8% | 33th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength