Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +30.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:49 | -1.6% | 73th | 4:21 |
| Run 2 | 6:34 | 6:36 | -0.8% | 75th | 5:56 |
| Run 3 | 7:10 | 7:06 | +0.9% | 79th | 6:19 |
| Run 4 | 7:07 | 7:18 | -2.6% | 73th | 6:27 |
| Run 5 | 7:34 | 7:40 | -1.3% | 75th | 6:43 |
| Run 6 | 7:40 | 7:32 | +1.7% | 79th | 6:37 |
| Run 7 | 7:01 | 7:39 | -8.3% | 64th | 6:43 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:35 | -11.0% | 19th | 4:22 |
| Sled Push | strength | 2:16 | 2:24 | -6.1% | 68th | 2:09 |
| Sled Pull | strength | 5:47 | 5:10 | +11.8% | 91th | 4:34 |
| Burpee Broad Jump | aerobic | 5:01 | 4:18 | +16.6% | 91th | 3:38 |
| Row | aerobic | 5:05 | 5:18 | -4.3% | 59th | 5:00 |
| Farmers Carry | strength | 2:21 | 2:05 | +12.4% | 94th | 1:53 |
| Sandbag Lunges | strength | 4:38 | 4:49 | -4.0% | 72th | 4:10 |
| Wall Balls | strength | 4:36 | 5:44 | -19.9% | 43th | 5:00 |
| Total Running | running | 47:51 | 49:13 | -2.8% | 73th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength