Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +22.7%
Race avg drop: +30.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:49 | +11.1% | 93th | 4:21 |
| Run 2 | 6:39 | 6:37 | +0.5% | 77th | 5:56 |
| Run 3 | 6:38 | 7:06 | -6.7% | 64th | 6:19 |
| Run 4 | 6:48 | 7:18 | -7.0% | 65th | 6:27 |
| Run 5 | 7:15 | 7:40 | -5.5% | 69th | 6:43 |
| Run 6 | 7:27 | 7:32 | -1.2% | 76th | 6:37 |
| Run 7 | 7:18 | 7:39 | -4.7% | 70th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:35 | -5.9% | 45th | 4:22 |
| Sled Push | strength | 2:12 | 2:24 | -8.9% | 62th | 2:09 |
| Sled Pull | strength | 4:16 | 5:10 | -17.6% | 38th | 4:34 |
| Burpee Broad Jump | aerobic | 5:20 | 4:18 | +23.9% | 95th | 3:38 |
| Row | aerobic | 5:18 | 5:18 | -0.2% | 77th | 5:00 |
| Farmers Carry | strength | 2:05 | 2:05 | -0.4% | 75th | 1:53 |
| Sandbag Lunges | strength | 4:07 | 4:49 | -14.7% | 52th | 4:10 |
| Wall Balls | strength | 4:54 | 5:44 | -14.8% | 56th | 5:00 |
| Total Running | running | 47:27 | 49:14 | -3.6% | 71th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength