Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:50 | -2.1% | 72th | 4:21 |
| Run 2 | 7:05 | 6:37 | +6.9% | 88th | 5:56 |
| Run 3 | 7:21 | 7:06 | +3.3% | 83th | 6:19 |
| Run 4 | 7:31 | 7:19 | +2.7% | 82th | 6:27 |
| Run 5 | 7:36 | 7:41 | -1.1% | 76th | 6:43 |
| Run 6 | 7:16 | 7:33 | -3.8% | 73th | 6:37 |
| Run 7 | 7:19 | 7:40 | -4.6% | 70th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Row - 19.2% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:35 | -2.7% | 64th | 4:22 |
| Sled Push | strength | 2:33 | 2:25 | +5.5% | 85th | 2:09 |
| Sled Pull | strength | 6:00 | 5:11 | +15.7% | 94th | 4:34 |
| Burpee Broad Jump | aerobic | 5:15 | 4:18 | +21.7% | 94th | 3:38 |
| Row | aerobic | 6:20 | 5:18 | +19.2% | 100th | 5:00 |
| Farmers Carry | strength | 2:04 | 2:05 | -1.3% | 73th | 1:53 |
| Sandbag Lunges | strength | 4:56 | 4:50 | +2.0% | 81th | 4:10 |
| Wall Balls | strength | 6:29 | 5:45 | +12.6% | 88th | 5:00 |
| Total Running | running | 48:52 | 49:18 | -0.9% | 76th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength