Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 49.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +80.1%
Race avg drop: +30.9%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:50 | -23.9% | 17th | 4:21 |
| Run 2 | 5:43 | 6:37 | -13.8% | 44th | 5:56 |
| Run 3 | 9:08 | 7:07 | +28.2% | 99th | 6:19 |
| Run 4 | 9:43 | 7:19 | +32.6% | 99th | 6:27 |
| Run 5 | 9:19 | 7:41 | +21.1% | 96th | 6:43 |
| Run 6 | 8:46 | 7:33 | +15.9% | 93th | 6:37 |
| Run 7 | 8:10 | 7:40 | +6.4% | 86th | 6:43 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Wall Balls - 51.0% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:35 | -6.0% | 45th | 4:22 |
| Sled Push | strength | 2:34 | 2:25 | +6.1% | 86th | 2:09 |
| Sled Pull | strength | 4:07 | 5:11 | -20.7% | 31th | 4:34 |
| Burpee Broad Jump | aerobic | 2:18 | 4:19 | -46.7% | 5th | 3:38 |
| Row | aerobic | 5:10 | 5:19 | -2.8% | 66th | 5:00 |
| Farmers Carry | strength | 1:24 | 2:05 | -33.2% | 4th | 1:53 |
| Sandbag Lunges | strength | 3:34 | 4:50 | -26.3% | 28th | 4:10 |
| Wall Balls | strength | 8:42 | 5:45 | +51.0% | 100th | 5:00 |
| Total Running | running | 54:30 | 49:21 | +10.4% | 91th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength