Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +40.8%
Race avg drop: +30.9%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:50 | -8.1% | 58th | 4:21 |
| Run 2 | 6:23 | 6:38 | -3.8% | 69th | 5:56 |
| Run 3 | 7:03 | 7:07 | -1.1% | 77th | 6:19 |
| Run 4 | 10:49 | 7:19 | +47.6% | 100th | 6:27 |
| Run 5 | 7:57 | 7:41 | +3.3% | 83th | 6:43 |
| Run 6 | 7:39 | 7:33 | +1.1% | 79th | 6:37 |
| Run 7 | 7:36 | 7:40 | -1.0% | 76th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:35 | -1.0% | 74th | 4:22 |
| Sled Push | strength | 2:09 | 2:25 | -11.2% | 57th | 2:09 |
| Sled Pull | strength | 5:14 | 5:11 | +0.8% | 80th | 4:34 |
| Burpee Broad Jump | aerobic | 3:27 | 4:19 | -20.1% | 46th | 3:38 |
| Row | aerobic | 5:30 | 5:19 | +3.4% | 87th | 5:00 |
| Farmers Carry | strength | 2:02 | 2:05 | -3.0% | 70th | 1:53 |
| Sandbag Lunges | strength | 3:10 | 4:50 | -34.6% | 13th | 4:10 |
| Wall Balls | strength | 7:09 | 5:45 | +24.0% | 96th | 5:00 |
| Total Running | running | 51:54 | 49:22 | +5.1% | 86th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength