Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +40.5%
Race avg drop: +30.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:50 | +6.3% | 89th | 4:21 |
| Run 2 | 6:29 | 6:38 | -2.4% | 73th | 5:56 |
| Run 3 | 7:08 | 7:07 | +0.0% | 79th | 6:19 |
| Run 4 | 7:29 | 7:20 | +2.0% | 82th | 6:27 |
| Run 5 | 7:35 | 7:42 | -1.5% | 76th | 6:43 |
| Run 6 | 7:28 | 7:34 | -1.4% | 76th | 6:37 |
| Run 7 | 8:53 | 7:41 | +15.6% | 93th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.6% | 84th | 4:22 |
| Sled Push | strength | 2:12 | 2:25 | -9.2% | 62th | 2:09 |
| Sled Pull | strength | 5:02 | 5:11 | -3.1% | 74th | 4:34 |
| Burpee Broad Jump | aerobic | 4:50 | 4:19 | +11.8% | 88th | 3:38 |
| Row | aerobic | 5:48 | 5:19 | +9.0% | 96th | 5:00 |
| Farmers Carry | strength | 2:30 | 2:05 | +19.1% | 98th | 1:53 |
| Sandbag Lunges | strength | 6:26 | 4:50 | +32.7% | 98th | 4:10 |
| Wall Balls | strength | 4:24 | 5:46 | -23.7% | 33th | 5:00 |
| Total Running | running | 50:11 | 49:24 | +1.6% | 80th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength