Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.2%
Race avg drop: +30.9%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:51 | -10.7% | 50th | 4:21 |
| Run 2 | 6:36 | 6:38 | -0.7% | 76th | 5:56 |
| Run 3 | 6:28 | 7:08 | -9.4% | 59th | 6:19 |
| Run 4 | 7:36 | 7:20 | +3.5% | 84th | 6:27 |
| Run 5 | 8:10 | 7:42 | +5.9% | 87th | 6:43 |
| Run 6 | 8:25 | 7:34 | +11.0% | 91th | 6:37 |
| Run 7 | 9:39 | 7:41 | +25.4% | 97th | 6:43 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:35 | -4.3% | 55th | 4:22 |
| Sled Push | strength | 2:11 | 2:25 | -10.0% | 60th | 2:09 |
| Sled Pull | strength | 3:55 | 5:12 | -24.7% | 22th | 4:34 |
| Burpee Broad Jump | aerobic | 2:21 | 4:20 | -45.8% | 6th | 3:38 |
| Row | aerobic | 4:56 | 5:19 | -7.3% | 46th | 5:00 |
| Farmers Carry | strength | 2:01 | 2:06 | -4.0% | 69th | 1:53 |
| Sandbag Lunges | strength | 4:02 | 4:51 | -16.9% | 49th | 4:10 |
| Wall Balls | strength | 5:56 | 5:46 | +2.7% | 80th | 5:00 |
| Total Running | running | 51:14 | 49:29 | +3.5% | 84th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength