Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
356
Total Time
1:26:45
Overall Percentile
28.5
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.2%
Race avg drop: -3.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:00 | -2.5% | 23th | 6:38 |
| Run 2 | 4:51 | 4:56 | -1.8% | 25th | 5:28 |
| Run 3 | 5:11 | 5:11 | -0.2% | 28th | 5:45 |
| Run 4 | 5:10 | 5:12 | -0.8% | 27th | 5:48 |
| Run 5 | 5:21 | 5:20 | +0.2% | 30th | 5:59 |
| Run 6 | 5:29 | 5:13 | +5.1% | 40th | 5:50 |
| Run 7 | 5:22 | 5:10 | +3.6% | 36th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:01 | -5.9% | 7th | 5:17 |
| Sled Push | strength | 2:11 | 2:15 | -3.4% | 22th | 2:35 |
| Sled Pull | strength | 6:04 | 5:21 | +13.3% | 49th | 6:16 |
| Burpee Broad Jump | aerobic | 6:34 | 5:35 | +17.6% | 53th | 6:48 |
| Row | aerobic | 5:02 | 5:11 | -3.0% | 17th | 5:28 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.2% | 43th | 2:10 |
| Sandbag Lunges | strength | 4:59 | 4:21 | +14.5% | 51th | 5:11 |
| Wall Balls | strength | 6:46 | 6:01 | +12.4% | 47th | 7:25 |
| Total Running | running | 37:16 | 37:26 | -0.5% | 28th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength