Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 273.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +306.8%
Race avg drop: +33.1%
Trend per run: +33.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:51 | -4.3% | 67th | 4:21 |
| Run 2 | 6:21 | 6:39 | -4.7% | 68th | 5:56 |
| Run 3 | 7:13 | 7:09 | +0.9% | 80th | 6:19 |
| Run 4 | 7:26 | 7:21 | +1.0% | 81th | 6:27 |
| Run 5 | 23:01 | 7:43 | +197.7% | 100th | 6:43 |
| Run 6 | 21:44 | 7:35 | +186.0% | 100th | 6:37 |
Training Recommendations
- → Focus on running endurance - 42.0% below expected on total running time
- → Specific weakness: Total Running - 42.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:36 | -2.6% | 66th | 4:22 |
| Sled Push | strength | 2:05 | 2:25 | -14.3% | 49th | 2:09 |
| Sled Pull | strength | 5:03 | 5:12 | -3.1% | 74th | 4:34 |
| Burpee Broad Jump | aerobic | 4:06 | 4:20 | -5.6% | 72th | 3:38 |
| Row | aerobic | 5:08 | 5:19 | -3.7% | 63th | 5:00 |
| Farmers Carry | strength | 1:58 | 2:06 | -6.6% | 63th | 1:53 |
| Sandbag Lunges | strength | 4:09 | 4:51 | -14.7% | 54th | 4:10 |
| Wall Balls | strength | 4:02 | 5:47 | -30.4% | 16th | 5:00 |
| Total Running | running | 70:24 | 49:35 | +42.0% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength